Functional Personal Training

I bring an extensive background of movement modalities to my personal training clients.

Whether you are training for a specific sport or overall wellness, sessions will be designed to ensure bio-mechanical efficiency. It is paramount in my personal training sessions that clients receive enough education that they feel confident to eventually train themselves.

There are great benefits to having a coach throughout a training period, however, through my approach, clients should become comfortable working out solo.

Training with me is educational, transformative, and fun!

“I was doing intense cardio at least five days a week for years, but my strength training was random and boring. After just a few functional training sessions with Nikki, the strength in my arms, legs and core improved dramatically, and I was never bored in the gym. Nikki tailored a program specifically for me and showed me how subtle adjustments in form make all the difference in the result. I recommend Nikki to everyone looking to enhance their workout.”

— Natalia Nastaskin, CEO & General Council at The Agency Group