The Impact of Technology on Communication: Reflections on The Anxious Generation

In recent years, we’ve seen a dramatic shift in how we communicate. The rise of digital technology, particularly social media and instant messaging, has fundamentally changed the way we interact with each other. This shift has become especially noticeable among younger generations, who have grown up in a world where text messages, emojis, and online chats are the primary modes of communication. While these platforms offer instant connections, they come with unintended consequences, especially when it comes to face-to-face communication skills.

One of my biggest takeaways from The Anxious Generation was just how deeply digital communication has impacted young people, particularly in how it interferes with their ability to develop essential in-person communication skills. Communication isn’t just about exchanging information—it’s about connection. And connection requires more than just words on a screen.

The Importance of Face-to-Face Interaction

In-person communication allows us to engage with others in ways that digital exchanges simply cannot replicate. When we speak face-to-face, we pick up on cues that help us understand not just the words being spoken, but the emotion, intention, and meaning behind them. The tone of voice, body language, facial expressions, and even the silences in conversation all play a role in how we communicate. These subtle cues are vital for understanding and empathy, yet they are often lost in digital communication.

Young people, especially those who have grown up in a digitally saturated world, may struggle with these nuances. When we rely primarily on text-based interactions, the deeper layers of communication get overlooked. Without consistent practice in face-to-face settings, young people may find it difficult to express themselves effectively, understand others’ emotions, and build authentic relationships.

The Body’s Role in Communication

As a Rolfer, I work closely with the body, helping clients release tension, realign their structure, and promote healing. Much of the discomfort I see in my clients' bodies isn’t the result of injury or poor posture—it’s often rooted in something deeper. One of the most significant contributors to body discomfort is somatic distress, which arises when a person feels unheard, unseen, or misunderstood, particularly in their early childhood years.

When children don’t have the opportunity to learn how to express themselves in face-to-face interactions, they carry that frustration in their bodies. This is where the work I do with Rolfing becomes essential. By addressing the tension that’s stored in the body, we create space for individuals to reconnect with themselves and, by extension, their ability to communicate more effectively. It’s fascinating to consider how the lack of in-person communication, combined with the digital overload of today’s world, is creating a generation of people who may struggle not only to communicate clearly but to understand the signals their own bodies are sending them.

Technology and Somatic Distress

As much as technology has improved our access to information, it has also introduced new challenges for mental and physical health. We live in a time where constant digital connectivity can lead to chronic stress, anxiety, and even physical symptoms like tension, headaches, and digestive issues. When young people are immersed in a digital world, they often miss out on the opportunities to practice mindfulness in their bodies, whether through movement, conversation, or simply being present in the moment with others. Without this connection to the body, it becomes harder to tune into our own needs, let alone the needs of those around us.

I can’t help but wonder how the newer generation, one that has grown up with technology as their main form of interaction, will carry these impacts into adulthood. How will their bodies hold onto the strain of digital communication, from the stress of keeping up with constant notifications to the physical effects of poor posture from hours of screen time? I foresee that in the coming years, there will be a significant need for healing—both physically and emotionally—related to the effects of technology on the body and psyche.

Reconnecting with the Body for Healthier Communication

The foundation of healthy communication begins with a strong connection to the body. When we are aware of our own bodies, we become better equipped to tune into the needs of others. Whether through Rolfing, movement practices, or simply pausing to listen to ourselves, it’s important to restore balance and alignment—not just in our bodies but in the way we interact with the world.

As we move into a new year, it’s a great time to reflect on how we can shift our relationship with technology and begin to prioritize in-person connections. When we take time to listen to ourselves, connect with others in meaningful ways, and nurture our bodies, we create space for authentic communication to thrive. Only by cultivating this foundation of connection can we begin to rebuild the bridges that digital communication has eroded.

Moving Forward with Intention

The upcoming year is an opportunity to be intentional about our communication—both with others and with ourselves. It’s time to reconnect with our bodies and practice being present, not just physically but emotionally. It’s about slowing down, engaging in real conversations, and letting go of the distractions that pull us away from authentic connection.

As we enter 2025, let’s embrace the idea that healthy communication starts with us—our bodies, our awareness, and our intention. By prioritizing face-to-face interactions, we can build stronger, more supportive relationships that help us grow both personally and collectively.

In health and happiness,
Nikki Olsen
Certified Rolfer