Modern life doesn’t allow our bodies to move optimally and traditional workouts can exasperate restrictions and pain instead of creating a strong and resilient body.
I combine Gyrotonic Expansion System®, kettlebells, pilates, yoga along with Rolfing® and manual manipulation for truly individual sessions designed to restore your body’s integrity, strength, and structural integration.
What You Can Expect
I help my clients, ranging from hustling entrepreneurs, busy moms to various levels of athletes, understand where their unique challenges stem from structurally while providing individualized restorative, healing, and strengthening movement sessions.
CLIENTS REPORT:
Increased flexibility and mobility.
Full recovery from injuries.
Dramatically increased strength.
Ability to use their core more efficiently.
Finally understanding how to move their bodies to avoid injury.
Complementing other activities like cycling, running, mountain climbing, yoga, dance and CrossFit.
“I trained with Nikki for three years, not only was I in the best shape in my life but she was also amazing at bodywork and helped to keep the stress my body accumulated in check. She is irreplaceable.”
—Ellie Moschos, Mom of 2 beautiful children
Services
“I have worked with Nikki for several years. As a runner that logs lots of miles weekly, having a therapist that is both healing and relaxing is super important. Nikki is both. She is highly skilled and easy to work with. Two thumbs up.”
— Jesse Itzler, Entrepreneur and Author
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